Dianna Fredericks 30:10 row
5,058
Meters
30:10.9
Time
2:59.0
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 807 |
| Drag Factor | 125 |
May 17, 2017 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.9 | 5,058 | 2:59.0 | 61 | 504 | 254 | 25 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 26 |
| 10:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 27 |
| 15:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 27 |
| 20:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 27 |
| 25:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 28 |
| 30:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 27 |
| 30:10.9 | 29 | 3:07.9 | 53 | 330 | 1 | 17 |
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Workout Graph
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