Dianna Fredericks 30:22 row
5,029
Meters
30:22.8
Time
3:01.2
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 125 |
May 16, 2017 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.8 | 5,029 | 3:01.2 | 59 | 495 | 251 | 24 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 26 |
| 10:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 25 |
| 15:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 25 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 24 |
| 25:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 25 |
| 30:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 25 |
| 30:22.8 | 66 | 2:52.7 | 68 | 473 | 3 | 21 |
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Workout Graph
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