Dianna Fredericks 30:10 row
5,040
Meters
30:10.5
Time
2:59.6
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 124 |
May 15, 2017 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.5 | 5,040 | 2:59.6 | 60 | 503 | 253 | 25 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 27 |
| 10:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 28 |
| 15:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 28 |
| 20:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 28 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 28 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 27 |
| 30:10.5 | 28 | 3:07.5 | 53 | 342 | 1 | 11 |
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Workout Graph
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