Dianna Fredericks 30:10 row
5,136
Meters
30:10.8
Time
2:56.2
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 828 |
| Drag Factor | 127 |
May 13, 2017 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.8 | 5,136 | 2:56.2 | 64 | 512 | 258 | 25 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 26 |
| 10:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 27 |
| 15:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 28 |
| 20:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 28 |
| 25:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 28 |
| 30:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 29 |
| 30:10.8 | 27 | 3:20.0 | 44 | 333 | 1 | 12 |
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Workout Graph
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