Dianna Fredericks 30:47 row
5,122
Meters
30:47.4
Time
3:00.3
Pace
255
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 126 |
May 11, 2017 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.4 | 5,122 | 3:00.3 | 60 | 496 | 255 | 25 |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 26 |
| 10:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 25 |
| 15:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 24 |
| 20:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 24 |
| 25:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 26 |
| 30:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 27 |
| 30:47.4 | 132 | 2:59.5 | 60 | 455 | 6 | 23 |
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Workout Graph
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