Dianna Fredericks 30:10 row
5,036
Meters
30:10.9
Time
2:59.7
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 126 |
May 10, 2017 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.9 | 5,036 | 2:59.7 | 60 | 500 | 252 | 23 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 25 |
| 10:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 25 |
| 15:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 25 |
| 20:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 24 |
| 25:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 |
| 30:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 25 |
| 30:10.9 | 31 | 2:55.8 | 64 | 330 | 1 | 17 |
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Workout Graph
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