Dianna Fredericks 30:07 row
5,023
Meters
30:07.0
Time
2:59.8
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 125 |
May 08, 2017 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,023 | 2:59.8 | 60 | 498 | 250 | 22 |
| 5:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 24 |
| 10:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 24 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 24 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 24 |
| 25:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 24 |
| 30:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 25 |
| 30:07.0 | 19 | 3:04.2 | 56 | 492 | 0 | 9 |
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Workout Graph
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