Dianna Fredericks 30:07 row
5,134
Meters
30:07.3
Time
2:56.0
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 728 |
| Drag Factor | 123 |
May 07, 2017 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,134 | 2:56.0 | 64 | 515 | 259 | 21 |
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 25 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 24 |
| 15:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 24 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 24 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 |
| 30:07.3 | 19 | 3:12.1 | 49 | 469 | 0 | 8 |
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Workout Graph
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