Dianna Fredericks 30:18 row
5,049
Meters
30:18.7
Time
3:00.1
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 123 |
May 06, 2017 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.7 | 5,049 | 3:00.1 | 60 | 498 | 252 | 24 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 25 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 27 |
| 15:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 26 |
| 20:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 24 |
| 25:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 24 |
| 30:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 25 |
| 30:18.7 | 52 | 2:59.8 | 60 | 385 | 2 | 19 |
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Workout Graph
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