Dianna Fredericks 30:08 row
5,041
Meters
30:08.2
Time
2:59.3
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 127 |
May 04, 2017 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,041 | 2:59.3 | 61 | 503 | 253 | 22 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 25 |
| 10:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 25 |
| 15:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 25 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 24 |
| 25:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 25 |
| 30:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 26 |
| 30:08.2 | 22 | 3:06.3 | 54 | 439 | 1 | 7 |
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Workout Graph
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