Dianna Fredericks 30:09 row
5,073
Meters
30:09.3
Time
2:58.3
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 123 |
April 27, 2017 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.3 | 5,073 | 2:58.3 | 62 | 507 | 255 | 23 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 26 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 24 |
| 15:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 24 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 24 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 25 |
| 30:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 25 |
| 30:09.3 | 26 | 2:58.8 | 61 | 387 | 1 | 13 |
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Workout Graph
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