Dianna Fredericks 31:15 row
5,309
Meters
31:15.3
Time
2:56.6
Pace
268
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 798 |
| Drag Factor | 126 |
April 26, 2017 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:15.3 | 5,309 | 2:56.6 | 64 | 514 | 268 | 25 |
| 5:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 25 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 25 |
| 15:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 26 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 26 |
| 25:00.0 | 858 | 2:54.8 | 66 | 516 | 43 | 26 |
| 30:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 26 |
| 31:15.3 | 219 | 2:51.9 | 69 | 525 | 11 | 26 |
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Workout Graph
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