Dianna Fredericks 30:33 row
5,029
Meters
30:33.3
Time
3:02.2
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 128 |
April 24, 2017 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:33.3 | 5,029 | 3:02.2 | 58 | 490 | 250 | 24 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 25 |
| 10:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 25 |
| 15:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 24 |
| 20:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 25 |
| 25:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 26 |
| 30:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 26 |
| 30:33.3 | 95 | 2:55.2 | 65 | 432 | 4 | 22 |
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Workout Graph
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