Dianna Fredericks 30:10 row
5,022
Meters
30:10.1
Time
3:00.2
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 122 |
April 23, 2017 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.1 | 5,022 | 3:00.2 | 60 | 501 | 252 | 22 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 24 |
| 10:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 24 |
| 15:00.0 | 820 | 3:02.9 | 57 | 492 | 41 | 23 |
| 20:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 24 |
| 25:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 24 |
| 30:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 24 |
| 30:10.1 | 27 | 3:07.0 | 53 | 356 | 1 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.