Dianna Fredericks 30:19 row
5,083
Meters
30:19.3
Time
2:58.9
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 126 |
April 22, 2017 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.3 | 5,083 | 2:58.9 | 61 | 500 | 253 | 23 |
| 5:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 24 |
| 10:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 24 |
| 15:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 24 |
| 20:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 24 |
| 25:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 |
| 30:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 25 |
| 30:19.3 | 57 | 2:49.2 | 72 | 373 | 2 | 19 |
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Workout Graph
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