Dianna Fredericks 30:08 row
5,059
Meters
30:08.6
Time
2:58.7
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 128 |
April 20, 2017 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,059 | 2:58.7 | 61 | 505 | 254 | 23 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 25 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 24 |
| 20:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 24 |
| 25:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 25 |
| 30:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 25 |
| 30:08.6 | 24 | 2:59.1 | 61 | 418 | 1 | 14 |
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Workout Graph
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