Dianna Fredericks 30:14 row
5,182
Meters
30:14.4
Time
2:55.0
Pace
262
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 125 |
April 17, 2017 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.4 | 5,182 | 2:55.0 | 65 | 519 | 262 | 23 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 24 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 25 |
| 15:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 24 |
| 20:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 24 |
| 25:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 24 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 |
| 30:14.4 | 41 | 2:55.6 | 65 | 500 | 2 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.