Dianna Fredericks 30:28 row
5,045
Meters
30:28.3
Time
3:01.1
Pace
254
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 127 |
April 15, 2017 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.3 | 5,045 | 3:01.1 | 59 | 500 | 254 | 23 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 24 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 24 |
| 15:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 24 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 24 |
| 25:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 24 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 24 |
| 30:28.3 | 81 | 2:54.6 | 66 | 508 | 4 | 21 |
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Workout Graph
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