Dianna Fredericks 30:39 row
5,041
Meters
30:39.2
Time
3:02.4
Pace
252
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 127 |
April 12, 2017 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:39.2 | 5,041 | 3:02.4 | 58 | 493 | 252 | 23 |
| 5:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 24 |
| 10:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 24 |
| 15:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 24 |
| 20:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 24 |
| 25:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 24 |
| 30:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 24 |
| 30:39.2 | 118 | 2:46.1 | 76 | 551 | 6 | 23 |
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Workout Graph
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