Dianna Fredericks 30:08 row
5,030
Meters
30:08.9
Time
2:59.8
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 124 |
April 10, 2017 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.9 | 5,030 | 2:59.8 | 60 | 501 | 252 | 21 |
| 5:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 24 |
| 10:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 24 |
| 15:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 23 |
| 20:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 23 |
| 25:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 23 |
| 30:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 23 |
| 30:08.9 | 24 | 3:05.4 | 55 | 404 | 1 | 13 |
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Workout Graph
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