Dianna Fredericks 30:21 row
5,023
Meters
30:21.9
Time
3:01.3
Pace
251
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 702 |
| Drag Factor | 127 |
April 09, 2017 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.9 | 5,023 | 3:01.3 | 59 | 495 | 251 | 22 |
| 5:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 23 |
| 10:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 23 |
| 15:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 23 |
| 20:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 23 |
| 25:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 22 |
| 30:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 25 |
| 30:21.9 | 63 | 2:53.8 | 67 | 493 | 3 | 19 |
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Workout Graph
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