Dianna Fredericks 30:11 row
5,025
Meters
30:11.5
Time
3:00.2
Pace
251
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 22 |
| Stroke Count | 714 |
| Drag Factor | 124 |
April 08, 2017 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.5 | 5,025 | 3:00.2 | 60 | 498 | 251 | 22 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 24 |
| 10:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 24 |
| 15:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 23 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 23 |
| 25:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 23 |
| 30:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 24 |
| 30:11.5 | 33 | 2:54.2 | 66 | 313 | 1 | 16 |
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Workout Graph
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