Dianna Fredericks 31:21 row
5,031
Meters
31:21.5
Time
3:06.9
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 24 |
| Stroke Count | 755 |
| Drag Factor | 125 |
April 06, 2017 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:21.5 | 5,031 | 3:06.9 | 54 | 478 | 250 | 24 |
| 5:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 25 |
| 10:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 24 |
| 15:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 24 |
| 20:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 24 |
| 25:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 24 |
| 30:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 24 |
| 31:21.5 | 229 | 2:57.9 | 62 | 485 | 11 | 24 |
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Workout Graph
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