Dianna Fredericks 21:04 row
3,557
Meters
21:04.9
Time
2:57.8
Pace
178
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
| Stroke Count | 575 |
| Drag Factor | 125 |
November 23, 2017 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.9 | 3,557 | 2:57.8 | 62 | 506 | 178 | 26 |
| 5:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 27 |
| 10:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 28 |
| 15:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 28 |
| 20:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 27 |
| 21:04.9 | 196 | 2:45.5 | 77 | 554 | 10 | 23 |
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Workout Graph
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