Dianna Fredericks 21:21 row
3,522
Meters
21:21.6
Time
3:01.9
Pace
176
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 122 |
November 26, 2017 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.6 | 3,522 | 3:01.9 | 58 | 494 | 176 | 27 |
| 5:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 28 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 28 |
| 15:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 27 |
| 20:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 27 |
| 21:21.6 | 253 | 2:41.2 | 83 | 573 | 13 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.