Dianna Fredericks 22:48 row
3,783
Meters
22:48.6
Time
3:00.8
Pace
188
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 26 |
| Stroke Count | 609 |
| Drag Factor | 121 |
November 25, 2017 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.6 | 3,783 | 3:00.8 | 59 | 494 | 188 | 26 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 26 |
| 10:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 27 |
| 15:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 27 |
| 20:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 27 |
| 22:48.6 | 488 | 2:52.7 | 68 | 512 | 24 | 26 |
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Workout Graph
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