Dianna Fredericks 25:08 row
4,139
Meters
25:08.0
Time
3:02.1
Pace
207
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 123 |
November 24, 2017 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.0 | 4,139 | 3:02.1 | 58 | 494 | 207 | 22 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 25 |
| 10:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 25 |
| 15:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 24 |
| 20:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 25 |
| 25:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 26 |
| 25:08.0 | 21 | 3:10.4 | 51 | 450 | 1 | 8 |
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Workout Graph
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