Dianna Fredericks 21:23 row
3,527
Meters
21:23.4
Time
3:01.9
Pace
176
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 124 |
November 27, 2017 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:23.4 | 3,527 | 3:01.9 | 58 | 493 | 176 | 26 |
| 5:00.0 | 770 | 3:14.8 | 47 | 456 | 38 | 28 |
| 10:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 28 |
| 15:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 27 |
| 20:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 26 |
| 21:23.4 | 244 | 2:50.9 | 70 | 517 | 12 | 25 |
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Workout Graph
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