Dianna Fredericks 21:30 row
3,533
Meters
21:30.4
Time
3:02.6
Pace
177
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 120 |
November 30, 2017 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.4 | 3,533 | 3:02.6 | 57 | 493 | 177 | 29 |
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 30 |
| 10:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 29 |
| 15:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 30 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 29 |
| 21:30.4 | 263 | 2:51.8 | 69 | 517 | 13 | 27 |
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Workout Graph
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