Dianna Fredericks 22:07 row
3,524
Meters
22:07.2
Time
3:08.3
Pace
174
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 123 |
December 04, 2017 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.2 | 3,524 | 3:08.3 | 52 | 471 | 174 | 28 |
| 5:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 29 |
| 10:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 28 |
| 15:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 28 |
| 20:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 28 |
| 22:07.2 | 351 | 3:01.1 | 59 | 481 | 17 | 28 |
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Workout Graph
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