Dianna Fredericks 20:53 row
3,418
Meters
20:53.3
Time
3:03.3
Pace
169
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 119 |
December 03, 2017 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.3 | 3,418 | 3:03.3 | 57 | 485 | 169 | 26 |
| 5:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 27 |
| 10:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 27 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 27 |
| 20:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 27 |
| 20:53.3 | 155 | 2:51.9 | 69 | 472 | 7 | 24 |
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Workout Graph
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