Dianna Fredericks 20:24 row
3,420
Meters
20:24.9
Time
2:59.0
Pace
172
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 26 |
| Stroke Count | 564 |
| Drag Factor | 122 |
December 05, 2017 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.9 | 3,420 | 2:59.0 | 61 | 505 | 172 | 26 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 28 |
| 10:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 28 |
| 15:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 27 |
| 20:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 28 |
| 20:24.9 | 71 | 2:55.3 | 65 | 433 | 3 | 22 |
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Workout Graph
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