Dianna Fredericks 25:06 row
4,018
Meters
25:06.8
Time
3:07.5
Pace
199
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 25 |
| Stroke Count | 708 |
| Drag Factor | 118 |
December 06, 2017 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.8 | 4,018 | 3:07.5 | 53 | 475 | 199 | 25 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 28 |
| 10:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 28 |
| 15:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 29 |
| 20:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 28 |
| 25:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 28 |
| 25:06.8 | 16 | 3:32.5 | 36 | 425 | 0 | 9 |
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Workout Graph
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