Dianna Fredericks 21:35 row
3,520
Meters
21:35.3
Time
3:03.9
Pace
175
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 120 |
December 07, 2017 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.3 | 3,520 | 3:03.9 | 56 | 486 | 175 | 27 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 26 |
| 10:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 27 |
| 15:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 28 |
| 20:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 28 |
| 21:35.3 | 270 | 2:56.4 | 64 | 491 | 13 | 26 |
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Workout Graph
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