Dianna Fredericks 21:10 row
3,528
Meters
21:10.5
Time
3:00.0
Pace
177
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Stroke Count | 599 |
| Drag Factor | 120 |
December 08, 2017 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.5 | 3,528 | 3:00.0 | 60 | 501 | 177 | 28 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 28 |
| 10:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 28 |
| 15:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 29 |
| 20:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 28 |
| 21:10.5 | 203 | 2:53.6 | 67 | 510 | 10 | 28 |
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Workout Graph
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