Dianna Fredericks 21:27 row
3,542
Meters
21:27.9
Time
3:01.8
Pace
178
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 120 |
December 09, 2017 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.9 | 3,542 | 3:01.8 | 58 | 497 | 178 | 27 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 28 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 29 |
| 15:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 28 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 29 |
| 21:27.9 | 256 | 2:51.6 | 69 | 532 | 13 | 25 |
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Workout Graph
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