Dianna Fredericks 20:09 row
3,325
Meters
20:09.4
Time
3:01.8
Pace
166
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 119 |
December 10, 2017 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.4 | 3,325 | 3:01.8 | 58 | 494 | 166 | 24 |
| 5:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 28 |
| 10:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 27 |
| 15:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 27 |
| 20:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 27 |
| 20:09.4 | 26 | 3:00.7 | 59 | 382 | 1 | 13 |
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Workout Graph
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