Dianna Fredericks 21:07 row
3,525
Meters
21:07.2
Time
2:59.7
Pace
177
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 119 |
December 12, 2017 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.2 | 3,525 | 2:59.7 | 60 | 502 | 177 | 27 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 27 |
| 10:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 27 |
| 15:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 27 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 28 |
| 21:07.2 | 206 | 2:43.1 | 81 | 535 | 10 | 26 |
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Workout Graph
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