Dianna Fredericks 20:49 row
3,523
Meters
20:49.4
Time
2:57.3
Pace
176
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 120 |
December 14, 2017 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.4 | 3,523 | 2:57.3 | 63 | 507 | 176 | 26 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 28 |
| 10:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 28 |
| 15:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 28 |
| 20:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 26 |
| 20:49.4 | 148 | 2:46.8 | 75 | 510 | 7 | 24 |
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Workout Graph
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