Dianna Fredericks 20:49 row
3,518
Meters
20:49.4
Time
2:57.5
Pace
176
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 118 |
December 13, 2017 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.4 | 3,518 | 2:57.5 | 63 | 507 | 176 | 27 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 29 |
| 10:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 28 |
| 15:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 29 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 28 |
| 20:49.4 | 147 | 2:48.0 | 74 | 510 | 7 | 24 |
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Workout Graph
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