Dianna Fredericks 20:48 row
3,522
Meters
20:48.2
Time
2:57.2
Pace
177
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 123 |
December 15, 2017 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.2 | 3,522 | 2:57.2 | 63 | 510 | 177 | 26 |
| 5:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 28 |
| 10:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 28 |
| 15:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 27 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 27 |
| 20:48.2 | 138 | 2:54.6 | 66 | 522 | 7 | 24 |
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Workout Graph
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