Dianna Fredericks 20:07 row
3,527
Meters
20:07.9
Time
2:51.2
Pace
179
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 120 |
December 16, 2017 11:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.9 | 3,527 | 2:51.2 | 70 | 533 | 179 | 23 |
| 5:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 27 |
| 10:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 26 |
| 15:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 27 |
| 20:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 29 |
| 20:07.9 | 23 | 2:51.7 | 69 | 455 | 1 | 8 |
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Workout Graph
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