Dianna Fredericks 21:38 row
3,549
Meters
21:38.6
Time
3:02.9
Pace
177
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 122 |
December 22, 2017 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.6 | 3,549 | 3:02.9 | 57 | 490 | 177 | 27 |
| 5:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 29 |
| 10:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 28 |
| 15:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 28 |
| 20:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 27 |
| 21:38.6 | 279 | 2:56.7 | 63 | 511 | 14 | 26 |
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Workout Graph
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