Dianna Fredericks 20:22 row
3,521
Meters
20:22.4
Time
2:53.5
Pace
177
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 26 |
| Stroke Count | 573 |
| Drag Factor | 123 |
December 26, 2017 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.4 | 3,521 | 2:53.5 | 67 | 521 | 177 | 26 |
| 5:00.0 | 832 | 3:00.2 | 60 | 504 | 42 | 28 |
| 10:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 28 |
| 15:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 29 |
| 20:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 28 |
| 20:22.4 | 69 | 2:42.3 | 82 | 482 | 3 | 21 |
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Workout Graph
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