Dianna Fredericks 20:28 row
3,523
Meters
20:28.9
Time
2:54.4
Pace
177
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 123 |
December 28, 2017 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.9 | 3,523 | 2:54.4 | 66 | 518 | 177 | 26 |
| 5:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 27 |
| 10:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 27 |
| 15:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 27 |
| 20:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 27 |
| 20:28.9 | 89 | 2:42.3 | 82 | 498 | 4 | 25 |
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Workout Graph
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