Dianna Fredericks 19:30 row
3,323
Meters
19:30.4
Time
2:56.1
Pace
167
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 28 |
| Stroke Count | 548 |
| Drag Factor | 118 |
December 30, 2017 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.4 | 3,323 | 2:56.1 | 64 | 513 | 167 | 28 |
| 5:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 29 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 29 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 28 |
| 19:30.4 | 805 | 2:47.9 | 74 | 545 | 41 | 27 |
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