Dianna Fredericks 20:09 row
3,444
Meters
20:09.5
Time
2:55.5
Pace
172
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 120 |
December 31, 2017 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.5 | 3,444 | 2:55.5 | 65 | 511 | 172 | 24 |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 28 |
| 10:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 27 |
| 15:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 27 |
| 20:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 27 |
| 20:09.5 | 27 | 2:55.9 | 64 | 378 | 1 | 13 |
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Workout Graph
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