Dianna Fredericks 20:09 row
3,422
Meters
20:09.3
Time
2:56.6
Pace
172
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 119 |
January 04, 2018 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.3 | 3,422 | 2:56.6 | 63 | 512 | 172 | 24 |
| 5:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 28 |
| 10:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 28 |
| 15:00.0 | 841 | 2:58.3 | 62 | 504 | 42 | 27 |
| 20:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 28 |
| 20:09.3 | 27 | 2:52.2 | 69 | 387 | 1 | 13 |
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Workout Graph
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