Dianna Fredericks 22:37 row
3,710
Meters
22:37.3
Time
3:02.9
Pace
185
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 120 |
January 03, 2018 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.3 | 3,710 | 3:02.9 | 57 | 490 | 185 | 28 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 29 |
| 10:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 28 |
| 15:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 29 |
| 20:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 28 |
| 22:37.3 | 433 | 3:01.6 | 58 | 480 | 21 | 27 |
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Workout Graph
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