Dianna Fredericks 20:08 row
3,450
Meters
20:08.5
Time
2:55.1
Pace
174
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 123 |
January 07, 2018 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.5 | 3,450 | 2:55.1 | 65 | 518 | 174 | 23 |
| 5:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 26 |
| 10:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 26 |
| 15:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 26 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 26 |
| 20:08.5 | 25 | 2:50.0 | 71 | 423 | 1 | 14 |
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Workout Graph
Loading data.
1/5= 4.5 hrs snowblow/shovel
1/6= 2.0 hrs snowblow/shovel
1/7= 1.5 hrs snowblow/shovel